Tuesday 11 September 2007

On the Garscube training schedule for tonight was continuous hill reps. As if I hadn't had enough of hills for a couple of days. Anyway, tackled them without too much bother. The session involved a circular route of about 600 metres with some - not surprising - tricky inclines en route. Being continuous, there was no rest in between, just a recovery on the downhills. Pretty nasty, but it was over quite quickly. My legs felt a little stiff, but not heavy.

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