Squinty reps

That's rep across the squinty bridge, not sprinting in diagonal directions.
Marco had to pick up his car from the garage, so we didn't make it to club training. Opted for steady run out to the bridge, reps and then on to the garage. Of course Marco's steady run (well, recovery) was my tempo pace. When we got there, he was warmed up, whilst I was gubbed.
10 x reps (approx 200m over the bridge). Times 41-43 seconds. Entertainment and abuse from passing Rangers supporters. Choosing a night that Rangers were playing at home wasn't the best idea.
Another 2.5miles on to the Honda Garage. The waiting room had a fridge full of Calypo Cups. You can tell I'm now a Consani, as I tanked four of them.