It was time to undo the damage done at the weekend. No party without a punchin', so I did the mile reps round Knightswood Park with Marco. It was pretty cold. I felt like my lungs were freezing. My legs felt OK, but my feet were slightly cautious of the ice patches. Don't want to have to ask Santa for my two front teeth for Christmas.
Not really much to report. Did three reps in 6.45, 6.43 and 6.42 (two weeks ago is was 6.54, 6.43 and 6.43).