I went to my yoga class at lunchtime. Even if I do say so myself, I'm getting better. I suppose I should be, as I've been going to the class since last December. Or maybe it's the relaxin that's making me more supple. Either way, bending and twisting doesn't seem as strained as it used to. When I first joined the class, I could barely touch my knees let alone my toes. The main benefit is that it has sorted out the reoccuring adductor - I think common people call it groin strain :-) and hip injuries that I had.
Whe I got home I went for a 4.5mile run, which I really enjoyed. Average pace 9:18. I don't know how I managed it, but the average pace for all my runs over the past week or so has been 9.18. Spooky.