Friday, 2 October 2009

Not-so-fun runs

Like many of my blogger friends, sometimes I lose direction. I have read many times "It's a running blog, so I better talk about running". So here goes...zzz

Last week was a bit of a write off. I think I got a bit of a bug in Morocco. Nothing too dramatic, just a bit of a cough and sore throat. On Wednesday lunchtime I went out for a five mile run (ave 7:59m/m). It was awful. I felt (and looked!)like I had just run 30 miles. I was actually wheezing and spluttering. Thursday I tried some short reps. Again, not pretty. Saturday I joined my fellow Garscube runners in the George Cummings relay. Just a short 2.7m lap. My lord, was it tough. Nothing seemed to work. I was second leg and managed to catch three runners, to finish in 19:50 (average 7:24m/m) - which is a course PB. Sonic started is leg a few minutes after me, but he didn't manage to catch me. Yay! The course was about 100m too short for that. On Sunday, I decided to forget roads and time and did an 11m route round the Stoneymollan and back over Carmen Hill.

I think the race and the hills sorted me out, as this week I've had my best runs of the year. Tuesday I did hill reps over at Kelvingrove and Wednesday lunchtime I did a 8-miler round the southside* Of course, as soon as I left the office the heavens opened. The rain was torrential. So much so that even the passers-by were laughing at me from the comfort of their cars. Last night I went to club training and we followed the McAndrew route, in preparation for tomorrow's relay race.

I know, another relay race. Sigh. Then we're into cross-country season, which is not something I embrace. Not because I have anything against muck, I just don't see the point in it. I am toying with the idea of doing a hill race though. Just a baby one - the Tinto Hill Race on November 7. I always maintained that running and hill walking are beautiful pastimes to be enjoyed in isolation. But hey, I fancy trying something different.

*Southside run splits: Average pace 7:35 (8.30, 8.16, 8.03, 7.28, 7.29, 7.15, 7.13, 6.58)

3 comments:

Subversive Runner said...

Good luck at Tinto, Debs. I've just got back from a training run over Leith Hill and Holmbury Hill and I'm Cream Crackered.

WHW Runner said...

Just looking at your southside splits. Bl**dy hell - you didn't half speed up. Was someone chasing you?

Rachel Jayne Stevenson/Rogers said...

Great pace Debs...keep it up...